To put it succinctly, Sabbath is good for the brain. There have been many times of late that I have forced myself to stay at the task of school work even though I am quite tired. And I must admit, sometimes that is necessary. But I have been pleasantly surprised what happens when I choose to give my brain a break. Translation exercises that I labored through one night were somehow easier after I allowed my brain to rest and do something I enjoyed followed by a good nights sleep. I have often joked that I think taking naps is my favorite spiritual discipline. While there is a sense in which this is a joke, I actually think it's quite true.
I admit some may find this post quite ridiculous, but it seems to me that our bodies, our brains, need Sabbath time. So whether it's a good nap, a nice walk, or a glass of wine by the fireplace or veranda, I hope you find some time to rest your mind today. Leave a comment if you do. Maybe others might like your ideas.







